Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Nutrient	Amount and Unit	Percentage
Water	5.2 g	5.2%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	1.5 g	1.5%
Ash	2.4 g	2.4%
Carbohydrate, by difference	90.3 g	90.3%
Fiber, total dietary	0.1 g	0.1%
Iron, Fe	0.17 mg
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	257 mg	0.26%
Sodium, Na	849 mg	0.85%
Zinc, Zn	0.02 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.024 mg
Niacin	0.019 mg
Pantothenic acid	0.03 mg
Vitamin B-6	0.005 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.27 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.21 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.44 g	0.44%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.44 g	0.44%
Fatty acids, total polyunsaturated	0.72 g	0.72%
18:2 undifferentiated	0.68 g	0.68%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	0 mg
Tryptophan	0 g
Threonine	0.002 g
Isoleucine	0.002 g
Leucine	0.008 g	0.01%
Lysine	0.001 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.003 g
Tyrosine	0.002 g
Valine	0.003 g
Arginine	0.003 g
Histidine	0.002 g
Alanine	0.004 g
Aspartic acid	0.004 g
Glutamic acid	0.011 g	0.01%
Glycine	0.002 g
Proline	0.005 g
Serine	0.002 g
Caffeine	0 mg
Theobromine	0 mg